deck of cards workout pdf

Date Card Exercise Name Resistance Reps Sets Level 9 Cross Cable Row 53 Sit-Up with Cables 9 Cross Cable Row 53 Sit-Up with Cables 54 Oblique Twister 52 Sit-Up Seated Aerobic Routine. 6 Full PDFs related to this paper.

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Kudo Cards are simple cards that play the role of a physical token of appreciation.

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Maybe once per day or once per week the implementations vary across organizations. Begin with 10-12 repetitions that can be executed with good form. A short summary of this paper.

Each card in this deck features a different sex position with a blurb of instructions a difficulty rating from one to five and tasteful sketches for visual learners. The fact that they wrote this into the readme even though strictly speaking its unrelated to the outside topology makes me wanna work for valve. Workout Option 1 Date Card Exercise Name Resistance Reps Sets Level 78 Surfer 56 Pullover with Crunch 75 Core Extension 77 Side Plank 5 Incline Push-Up 52 Sit-Up Workout Option 2 This program is designed to strengthen and condition the large stabilizing muscles of the core.

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